Snoring loudly when asleep especially when paired with feeling sleepy during the day can be a sleep apnea’s indication. Sleep apnea is common to a majority of people however this disorder should not be taken lightly because it is a serious matter that involves or impacts the breathing of the individual suffering from it.
A sleep disorder called sleep apnea is a disorder that causes interruption in breathing when a person is asleep. A pause in breathing is usually in a duration of 10 seconds to 20 seconds and occurs between the range 5 times per hour to 100 times per hour.
When you are suffering from sleep apnea, you are awakened in the middle of your sleep due to lack of oxygen and since it takes a very short amount of time, you can sometimes forget that you even woke up in the middle of your sleep.
If you have sleep apnea, it is best to consult your doctor right away to avoid more serious health conditions.
So, there are types of sleep apnea and these are as follows.
1. Obstructive Sleep Apnea
This type of sleep apnea is the most common type. This type of sleep apnea occurs when there is a relaxation of muscles in the upper part of the airway when a person suffering from it is asleep, due to this, how the air flows in and out is blocked. Since there is blockage in the airflow, snoring can happen and there is an interruption in the breathing of a person.
2. Central Sleep Apnea
Compared to obstructive sleep apnea, this type of sleep apnea is less common. This type of sleep apnea involves the central nervous system. When we say that the central nervous system is involved, it only means that this type of sleep apnea occurs when there is a temporary halt in the brain when it comes to sending signals towards the muscles that are responsible for a person to breathe. This type of sleep apnea may be caused by another health issue. Moreover, unlike obstructive sleep apnea, people with central sleep apnea snores less.
3.Complex Sleep Apnea
This type of sleep apnea is a rare scenario. This type of sleep apnea combines both central and obstructive sleep apnea
There are many symptoms to sleep apnea however the most common are snoring frequently or loudly when sleeping, gasping or choking in your sleep and fatigue of feeling sleepy even during the day.
Other indications of sleep apnea that are not so common include the mouth feeling dry when waking up in the morning, a headache in the morning, sleeping restless or waking between sleeping time and taking a pee more often at night.
If ever you feel like the symptoms suits your situation, take note to never self-diagnose and get a professional’s diagnosis. If ever you are suffering from this disorder, sleep apnea Los Angeles can help in your problems regarding the matter. Connect with them today and take better care of your health while regaining a good night’s sleep.